STARTER FORMULA
For one 8 fl oz cup
1 tsp chamomile
1 tsp lemon balm
⅛ tsp culinary lavender
PREPARATION
-
Measure the botanicals into a roomy infuser.
-
Add 8 fl oz water just off the boil—about 200°F.
-
Cover and steep for 5–7 minutes.
-
Strain. Notice the aroma, softness, body, and finish before adjusting your next cup.
SENSORY NOTES
Soft apple-like chamomile aroma · gentle green-lemon middle · light floral finish · pale golden liquor
MAKE IT YOUR OWN
Softer: reduce the lavender. Brighter: add a little more lemon balm. Rounder: stir in honey after steeping.
AshForge
BOTANICAL FIELD NOTES
Chamomile — soft floral character with a naturally apple-like aroma.
Lemon balm — a gentle green-lemon note.
Lavender — a delicate floral accent; use sparingly.
Together — a soft botanical cup with a calm garden character.
SAFETY & GOOD PRACTICE
For culinary education only; not medical advice. Use culinary-grade ingredients from a trusted supplier. Chamomile may cause reactions in people sensitive to the daisy or ragweed family. If pregnant, nursing, taking medication, managing a health condition, or preparing this blend for a child, consult a qualified healthcare professional. Stop use if irritation occurs.