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HERBAL GUIDES List

Chamomile Tea: Steep chamomile flowers; optionally add honey or lemon for flavor.

Chamomile

Used to relieve anxiety, promote sleep, and soothe digestive issues.

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Peppermint Tea: Steep peppermint leaves in hot water; sweeten with honey if desired.

Peppermint

Helps with indigestion, headaches, and respiratory issues.

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Echinacea Tea: Steep dried echinacea in hot water; drink 2-3 times daily.

Echinacea

Boosts the immune system and helps reduce symptoms of colds and infections.

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Lavender Tea: Steep dried lavender buds; add honey or lemon for taste.

Lavender

Relieves stress, anxiety, and promotes restful sleep.

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Ginger Tea: Boil sliced ginger; add honey and lemon to enhance flavor.

Ginger

Eases nausea, reduces inflammation, and improves digestion.

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